Independent City Barbell Club provides individualized programming, team training, remote coaching, and meet coaching. ICB is a sanctioned USA Weightlifting club based out of Suffolk, VA. We are a part of the DMV Weightlifting State Organization.

ICB trains Monday - Thursday from 4:30-6p at All Grit Athletics, 1984 Northgate Commerce Pkwy, Suffolk, VA 23435

Join a Team with Values:

Meaning - Everyone has personal goals; from improving the quality of their daily life to being competitive on the platform. Every weightlifting session is designed to have intention and meaning so each athlete can work towards their goals.

Mastery - “The master has failed more times than the beginner has even tried.” No matter what level an athlete is at, there is always room for improvement. This sport isn’t easy. Join a group of like minded people who want to master the snatch, clean & jerk.

Membership - Of the 3 M’s, Membership is the most important. When you join the Independent City Barbell Club, you’re joining a group that supports your goals, holds you accountable and challenges you to strive for more. Every member is a valuable asset to building the team!