Join the ICB Team
Unleash the Weightlifter within. We offer individualized programming, remote coaching, and meet coaching.
Join a Team with Values:
Meaning - Everyone has personal goals; from improving the quality of their daily life to being competitive on the platform. Every weightlifting session is designed to have intention and meaning so each athlete can work towards their goals.
Mastery - “The master has failed more times than the beginner has even tried.” No matter what level an athlete is at, there is always room for improvement. This sport isn’t easy. Join a group of like minded people who want to master the snatch, clean & jerk.
Membership - Of the 3 M’s, Membership is the most important. When you join the Independent City Barbell Club, you’re joining a group that supports your goals, holds you accountable and challenges you to strive for more. Every member is a valuable asset to building the team!
Independent City Barbell Club is a sanctioned USA Weightlifting club based out of Suffolk, VA. We are apart of the DMV Weightlifting State Organization.
Laura McCall
Laura McCall
Meet the Coach
Highlights:
-USA Weightlifting Level 2 Coach
-CrossFit Level 2 Coach
2022 Master Pan American 2nd Place Medalist (W35 81k, Puerto Rico)
-2022 Howard Cohen American Masters Champion (W35 81k, Baton Rouge, LA)
ICB founder and head coach, Laura McCall, is excited to be utilizing her 10+ years of experience to grow the sport of Weightlifting. Laura fell in love with the Olympic lifts in 2012, and in 2014 decided it was time to dive into the sport of Weightlifting. She has been competing ever since and has over 35 meets under her belt as an athlete. Laura also lends her time volunteering at local meets whenever possible.
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Contact Us
Ready to join forces? Give us your details and we’ll connect with you in no time. We’re eager to hear from you!
IndependentCityBarbell@gmail.com